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Plan Your Plate Guide

Your Formula for Success!

Plan Your Plate continues to be my clients' most used tool! This simple guide teaches you how to plan balanced meals in a snap and provides the flexibility needed for your busy lifestyle. I designed Plan Your Plate because my clients were tired of having to obsess over every single meal in order to "win at health". Plan Your Plate, gives you the knowledge you need to build a winning formula to stress-free health!

Plan Your Plate is amazing because of its flexibility! This model works for those who are trying to diet, maintain weight, and those who are looking to increase caloric intake during event training, pregnancy or breastfeeding. Plan Your Plate is also the perfect solution for those following gluten-free, vegetarian and vegan diets.

Plan your Plate includes the PYP guide, your new best friends—The Formula & Food Matrix, along with amazing insights that will help you get started. Not to mention countless examples and my favorite recipes I know you will love. You will receive special follow-up emails from me—exclusive for the PYP tribe—that include insider secrets about eating, how to implement PYP, additional tools and why this guide works (spoiler alert: It’s science!).

What's Included in PYP:

-42 pages

-PYP Formula and Food Matrix

-Serving size guide

-Over 20 real-life examples

-Pro tips, the science behind it all

-Over a dozen recipes

-And... it's the guide that keeps on giving with more secrets for success delivered straight to your inbox, exclusive for the PYP tribe.

About Stacey

Stacey received her Bachelors Degree in Dietetics from Brigham Young University, Masters Degree in Nutrition at Texas Woman’s University and completed her CDR-accredited Dietetic Internship at Texas Health Presbyterian Hospital Dallas, where she was later a clinical dietitian. She left clinical nutrition to focus on preventative wellness.

Stacey then established a private practice and nutrition communications brand, Stacey Mattinson Nutrition (blogging at www.staceymattinson.com) where she’s helped thousands of people take the stress out of healthy eating.

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    Congrats! Now you're part of the PYP tribe! Keep your eyes peeled for helpful emails from me with weekly support, exclusive for the PYP tribe! Let's make healthy eating fun and easy!

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